Gaiam Restore Self-Guided Foam Roller, 7-1/2in x 6-1/2in x 18-3/8inD

Stop digging around the Internet for instructions. With this foam roller you will have easy-to-follow guidance printed right on the roller, so you can easily soothe your sore muscles right away. Provides simple, easy-to-follow instructions on foam rolling your muscles. Designed to help provide relief to achy and sore muscles. Made of PVC and foam for rugged durability. Backed by the manufacturers lifetime limited warranty.