Gaiam Restore Self-Guided Strength & Flexibility Kit

Use the 3 resistance bands in this kit to stretch sore muscles, as well as improve your mobility and flexibility. The bands feature easy-to-follow instructions for performing a variety of exercises. Designed to help you improve your flexibility and mobility and enjoy relief from sore muscles. Each resistance band features easy-to-follow illustrated directions on how to perform different exercises. Made from latex for durability. Comes with light, medium and heavy resistance bands to suit your fitness level. Also includes an exercise guide.